Certified Health Coaching, that works!
Health Coaching Designed With You in Mind
Creating a truly healthy life doesn’t have to be complicated or overwhelming. I‘m on a mission to make personal health coaching accessible to people like you who deserve to live a vitalized life!
Watch the video to learn more about how my proven process can help you discover a more abundant, healthy lifestyle.
Coaching Packages
Six-Week Package
Are you wanting to ignite healthy changes and discover how foods impact your health? Explore my six-week reset.
Three-Month Package
Do you want to truly establish new lifestyle patterns? My 90-day coaching program will help you reach your goals.
Six-Month Package
Looking to have your healthiest year ever? Let’s work together for six months and create a lifestyle that will last!
Every Coaching Package Includes:
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When you first book a coaching package, I will reach out to set up a 60-minute initial consult where we will connect, establish goals, and chart the course forward.
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After your initial intake forms are received, and we meet for your initial consultation, I will provide you with a thorough assessment of your current health status, including your physical condition, lifestyle, dietary habits, and mental well-being.
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I will create a customized health and wellness plan that takes into account your individual needs, preferences, and constraints. Your personalized plan will include dietary guidelines, stress management techniques, and other lifestyle adjustments.
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I provide every client with the knowledge needed to make informed decisions about their health. This includes explaining the importance of nutrition, exercise, and self-care practices.
When challenges or obstacles arise, I work closely to help identify solutions and strategies to help you overcome hurdles while ensuring you continue to make progress!
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You will have access to me as your personal health coach every day when you book a coaching package. Email, text, or call. I am here to support and guide you along your journey.
*text and email support offered for 3 & 6-month clients.
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The heart of your personal coaching will take place during our weekly coaching calls, either done over the phone or through video conferencing.
Think of it like you would a weekly therapy session or training session, but for your overall health and wellness.
