When you first book a coaching package, I will reach out to set up a 60-minute initial consult where we will connect, establish goals, and chart the course forward.

After your initial intake forms are received, and we meet for your initial consultation, I will provide you with a thorough assessment of your current health status, including your physical condition, lifestyle, dietary habits, and mental well-being.

I will create a customized health and wellness plan that takes into account your individual needs, preferences, and constraints. Your personalized plan will include dietary guidelines, stress management techniques, and other lifestyle adjustments.

I provide every client with the knowledge needed to make informed decisions about their health. This includes explaining the importance of nutrition, exercise, and self-care practices.

When challenges or obstacles arise, I work closely to help identify solutions and strategies to help you overcome hurdles while ensuring you continue to make progress!

You will have access to me as your personal health coach every day when you book a coaching package. Email, text, or call. I am here to support and guide you along your journey.

*text and email support offered for 3 & 6-month clients.

The heart of your personal coaching will take place during our weekly coaching calls, either done over the phone or through video conferencing.

Think of it like you would a weekly therapy session or training session, but for your overall health and wellness.