MEET KIM SANDMAN
You deserve to understand what your body needs now.
I help women move through midlife with greater strength, energy, clarity, and confidence.
I’m a registered nurse and National Board Certified Health and Wellness Coach with more than 21 years of experience in women’s health. I combine clinical insight with practical coaching to help you make sense of changing hormones, metabolism, energy, sleep, strength, and nutrition without another rigid plan.
WHY THIS WORK IS PERSONAL
I know what it is like to care for everyone else while your own needs keep moving to the bottom of the list.
I’m a mother of two daughters, a nurse, a coach, and a woman navigating midlife, too. I understand the responsibility, unpredictability, and emotional weight that can make caring for your health feel like one more demand.
I also understand the frustration of realizing that the strategies that once worked may no longer produce the same results. Midlife is not a failure of discipline. Your body is changing, and your approach needs to change with it.
You should not have to choose between caring for the people you love and feeling strong, healthy, and at home in your own body.
A DIFFERENT KIND OF SUPPORT
Clinical knowledge meets compassionate, realistic coaching.
I do not look at food, movement, sleep, stress, hormones, or metabolism as separate problems. We look at the whole picture and build a plan around your body, priorities, and real life.
Understand the patterns
We connect your symptoms, routines, health history, and goals so you can stop guessing and begin making informed decisions.
Turn knowledge into action
You receive clear, practical next steps that fit your schedule instead of an overwhelming list of rules.
Build confidence and consistency
Through skilled coaching and honest accountability, you learn how to adjust, recover from setbacks, and keep moving forward.
Create change that lasts
The goal is not temporary perfection. It is greater strength, energy, health, and trust in yourself for years to come.
EXPERIENCE YOU CAN TRUST
More than credentials. A career devoted to helping women feel informed and supported.
Registered Nurse and Women’s Health Professional
My nursing career includes labor and delivery, high-risk pregnancy, maternal fetal medicine, ultrasound, and gestational diabetes care. This experience taught me to listen carefully, recognize patterns, communicate complex information clearly, and support women through significant health decisions.
National Board Certified Health and Wellness Coach
I use evidence-informed coaching, motivational interviewing, and behavior-change strategies to help clients move from knowing what to do to building habits they can sustain. Our work is collaborative, practical, and centered on your goals.
Certified Integrative Nutrition Health Coach
My training provides a whole-person framework for understanding how nutrition, movement, sleep, stress, relationships, routines, and environment can influence well-being.
Hormone and Metabolic Health Expertise
My continuing education in hormone health, metabolic health, blood-sugar regulation, nutrition, and lifestyle change allows me to provide informed coaching for women navigating perimenopause, menopause, energy changes, cravings, sleep disruption, and body-composition concerns.
2022 Whole30 Coach of the Year
This recognition reflects my commitment to compassionate coaching, professional excellence, and meaningful client support. My work has since expanded far beyond Whole30 into a broader, hormone-informed and sustainable approach to midlife health.
LET’S TALK
You do not have to figure this out alone.
If you are ready for clear guidance, personalized support, and an approach that respects both your health and your real life, let’s start with a conversation.
BOOK YOUR FREE CONSULTATION A personal, pressure-free conversation. No commitment required.