FOUNDING COHORT | REGISTRATION OPEN
Your body has changed. Your strategy should, too.
The Midlife Vitality Reset
28 days to understand your changing body, rebuild supportive habits, and create a plan for the next 28 years.
A 28-day live, guided experience for women in midlife.
THIS SEASON REQUIRES A DIFFERENT APPROACH
Midlife is not the time to eat less and exercise harder.
It is the time to understand your changing body and become intentional about how you nourish it, move it, and care for it.
Your old strategies are not working
Your energy, sleep, recovery, cravings, weight, or body composition may be changing even though your effort has not.
You are overwhelmed by conflicting advice
Protein, fasting, carbohydrates, cortisol, cardio, strength training, supplements, and hormones can feel impossible to sort through.
You want more than a smaller body
You want strength, health, confidence, independence, and the ability to participate fully in the life ahead of you.
This is not about being perfect for 28 days. It is about learning enough about your body to take better care of it for the next 28 years.
THE FIVE-P FRAMEWORK
Five areas that support how you want to live.
The Reset focuses your attention on what matters most while leaving room for your symptoms, goals, preferences, and real life.
Protein
Support muscle, strength, recovery, satiety, and healthy aging.
Plants
Build fiber, color, complex carbohydrates, and greater plant diversity.
Power
Train strength, cardiovascular fitness, balance, and everyday movement.
Pause
Protect sleep, stress regulation, mindfulness, and recovery.
Personalize
Consider symptoms, hormones, glucose, goals, data, and your actual life.
HOW THE 28 DAYS WORK
Start with awareness. Build with intention.
BEFORE DAY ONE
Three-Day Reality Check
Track your normal nutrition, protein, fiber, movement, sleep, alcohol, symptoms, energy, and stress before changing anything.
Review. Do not judge.DAYS 1 TO 14
Simplify and Nourish
Temporarily remove alcohol, added sugar, refined carbohydrates, and most ultra-processed foods while adding protein, fiber, colorful plants, whole-food carbohydrates, healthy fats, and water.
DAYS 15 TO 28
Learn and Personalize
Explore sleep, stress, strength, cardiovascular health, bone health, brain health, menopause care, supplements, screening, metabolic insight, and longevity.
YOUR NEXT 90 DAYS
Continue With Clarity
Use what you learned to create a realistic 90-day plan that supports the life you want to be capable of living.
EVERYTHING YOU NEED TO BEGIN
Structure, education, support, and a plan you can continue.
You will not be handed a rigid list and left to figure it out alone. The Reset gives you daily direction, expert coaching, and space to learn from your own experience.
28 days of guided programming with clear daily priorities and education
Four weekly live group coaching sessions with Kim
Workbook and practical resources for reflection and implementation
Cronometer access to understand protein, fiber, and nutrition patterns
Private cohort community for encouragement and accountability
Strength A and B framework with Starting, Building, and Strong options
90-day planning process to continue beyond the Reset
Behavior-based milestones that reward consistency, not pounds lost
TRAIN FOR THE LIFE YOU WANT
Exercise is not punishment for what you ate.
It is training for the life you want to be capable of living at 70.
The strength framework teaches foundational movement patterns that support muscle, bone, balance, independence, and confidence. Choose the variation that meets you where you are now.
IS THIS FOR YOU?
The Reset is designed for women who want to participate fully in the years ahead.
This may be right for you if:
- You are approximately 40 to 65 and navigating perimenopause, menopause, or postmenopause.
- You want clarity about nutrition, strength, sleep, metabolism, and healthy aging.
- You are tired of conflicting information and repeatedly starting over.
- You want structure and accountability without shame or perfectionism.
- You are ready to learn from your body and take consistent action.
This is not:
- A detox or crash diet
- A rapid weight-loss challenge
- A promise to balance hormones naturally
- Individual medical diagnosis or treatment
- A plan built around fear, deprivation, or punishing exercise
YOUR GUIDE, KIM SANDMAN
Clinical insight. Coaching expertise. Real-life support.
Kim is a registered nurse, National Board Certified Health and Wellness Coach, and hormone-health certified coach with more than 21 years in women's healthcare. Her experience spans maternal-fetal medicine, gestational diabetes, metabolic health, behavior change, digital health, and the development of women's health programs.
She created the Midlife Vitality Reset to help women understand what deserves their attention now, without making them feel old, broken, lazy, or deficient.
HOW THIS WILL RUN
Here's exactly what to expect.
No guessing about dates or logins. Here's the full schedule up front.
PROGRAM STARTS
Monday, September 14
Your first daily guidance email and your 3-Day Reality Check both begin this same day.
LIVE GROUP CALLS
Thursdays, 6:00 PM Mountain
Four 30-minute calls with Kim over Zoom: September 17, September 24, October 1, and October 8.
6:00 PM Mountain · 5:00 PM Pacific · 7:00 PM Central · 8:00 PM Eastern
HOW YOU JOIN
Zoom, link sent by email
Your Zoom link and a calendar invite for all four dates go out after you enroll. Add them to your calendar right away so they don't get lost.
CAN'T MAKE A CALL LIVE?
Every session is recorded
Replays are shared with the group within 24 hours, so missing a Thursday doesn't mean missing the content.
Questions before September 14? Email wholesomenutritionbykim@gmail.com.
FOUNDING COHORT PRICING
Choose the level of support that fits you.
Registration closes Sunday, September 13 at 11:59 p.m. Mountain Time. The Reset begins Monday, September 14.
GROUP EXPERIENCE
Midlife Vitality Reset
$149
Everything you need to complete the 28-day Reset with group coaching and community support.
- Daily guidance
- Four group coaching sessions
- Workbook and resources
- Cronometer access
- Private cohort community
- Strength plan
- 90-day planning
MOST PERSONALIZED
Reset + Personal
$399
Everything in the group experience plus individualized coaching focused on your needs and goals.
- Everything in the Midlife Vitality Reset
- Four private 30-minute coaching sessions
- Personalized reflection and support
- Additional individual accountability
Complete the program and receive a $25 credit toward an eligible future Wholesome Nutrition by Kim service or program.
FREQUENTLY ASKED QUESTIONS
Questions before you begin?
Is this a weight-loss program?
No. Weight and body composition may be personal goals, but the program is centered on nutrition, strength, metabolic health, energy, sleep, healthspan, and sustainable behavior change. Pounds lost are not used as program rewards.
Is this a detox or elimination diet?
No. The first 14 days temporarily simplify food choices by removing alcohol, added sugar, refined carbohydrates, and most ultra-processed foods. The emphasis is on adding protein, fiber, colorful plants, whole-food carbohydrates, healthy fats, and water.
Do I need to be fit or experienced with strength training?
No. The strength framework includes Starting, Building, and Strong variations so you can choose an appropriate entry point.
Is this medical care?
No. The Reset provides health education and coaching. It does not diagnose, treat, prescribe, or replace care from your licensed healthcare professional.
What happens after the 28 days?
You will create a realistic 90-day plan based on what you learned. The Reset is designed to be valuable on its own and can also become the starting point for more personalized coaching.
REGISTRATION CLOSES SEPTEMBER 13
Do not spend another season guessing what your body needs.
Begin with 28 intentional days. Leave with greater clarity, stronger habits, and a plan for the life you want to keep living.
CHOOSE YOUR RESET EXPERIENCE The founding cohort begins Monday, September 14.