Today, I am launching my new, beautiful, and revamped website! This update was inspired by changes that I knew were coming up this month.

Since becoming certified as an Integrative Health Coach, I have been working with my clients to help them focus on the 9 Pillars of Wholeness.

My clients ask me all the time where they should spend their hard-earned money when it comes to food. These are the same questions I had when embarking on my journey toward a healthier lifestyle.

Eating a balanced diet is incredibly important for so many reasons. One of the main benefits of eating a healthy diet is that you can lessen your chance of developing chronic health issues.